YOUR WELLNESS
Health + Wellbeing Day
12 OCTOBER 2024
Stormont Hotel, Belfast
587 Upper Newtownards Road, Belfast
BT4 3LP
ABOUT THE EVENT
The shorter days and longer nights of Autumn, along with worsening weather conditions, can impact our physical health and mental wellbeing. Often, creating seasonal health issues and aggravating existing problems.
So, right on cue, the Health and Wellbeing Day on 12 October at the Stormont Hotel, Belfast is just what the doctor ordered - bringing you all things health and wellbeing!
The Health & Wellbeing Day is designed to help us all achieve our true potential to live a healthier, happier and more fulfilled life - and involves having the awareness of our current state of health in many areas, including: mental, physical, spiritual, social and lifestyle.
Have a great day meeting the exhibitors and sitting in on a talk or two!
ADMISSION
The event is open 10.00 am to 4.00 pm
Adults (18 years and over) £5 plus £1.13 Ticketing fee
Children FREE
2024 TALKS / PRESENTATIONS
Details will be published as soon as possible.
Follow our FACEBOOK PAGE for up-to-date news.
Workshops With Christina Art Therapy
Christina Johnston will be running 2 workshops at our Health & Wellbeing Day.
Adult Art Workshop: Creating Positive Affirmations Jars
In this 30-minute art workshop, you will design and paint your own glass jar which will then be filled with various positive affirmations, manifestations and quotes. When you take this jar home, you can decide whether to take out an affirmation each day, or on low days when you need a little ‘pick me up’! No art experience is required.
Supporting the Family Through Art Making
In this 30-minute workshop, Christina will show various examples of art making that can be done at home with children and young people that will offer an opportunity for positive mental health conversations. It is often quite difficult to start conversations, as it may not seem natural or the young person closes up and doesn’t engage. Through different art projects whose themes are around mental health, communication between parents and children can flow easier, be less forced or intimidating.
Places at these sessions will be limited and can be booked by visiting the Christina Art Therapy stand on the day.
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EXHIBITORS
You will meet over 40 exhibitors offering a wide range of ‘Health & Wellbeing’ products, services and advice.
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TALKS
The event includes a programme of free talks, presentations and demos throughout the day.
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UPDATES
To see up-to-date information on the event, follow us on Facebook.
A WELLNESS DAY NOT TO BE MISSED
12 October 2024, Stormont Hotel, Belfast.